You’ve thought about therapy…but should you? For some people, there’s such a stigma about mental health, but there shouldn’t be. The people in the studio who go to therapy – Bert and Kristin – which they had started going much earlier.

So if you’re on the fence and you’re hitting some of these signs, then maybe it’s time you take a look at talking to someone. It could help, a lot.

If you are in a crisis and need immediate help, reach out to the National Suicide Prevention Lifeline: 1-800-273-8255